Joe Von Smitz
Profile
Workout program
Eating and supplement regime
Profile
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He's From
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Melbourne, Australia |
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Occupation
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Finance |
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In 5 years time he'll be ..
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Senior partner |
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Hobbies
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Aussie rules, ab sailing |
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Dating ?
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Single |
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How he spends his spare time
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Friends and movies |
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Next holidays he's going
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Backpacking around Europe |
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Favourite hangout
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Not into clubs |
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Craves
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Pizza, and meat pies |
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Perfect partner would be
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Loyal |
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Body-care routine
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Face cream and sun block no real routine |
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What keeps him motivated
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Bert Newton |
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What he likes about HAARD
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Extremely comfortable, looks great and get heaps of comments No. 1 choice ! |
Workout Program
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Training Schedule
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I train 6 days a week, yo ned to have one day rest at least i reckon. I concentrate on 2 muscle groups a day, giving them a rest on the opposite day.
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Cardio Workout
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At least 35 - 45 min each session. I do that probably 4 days per week.
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Chest Workout
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pec dec, flys, cross over flys, decline press
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Abs Workout
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Crunches, reverse crunches
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Leg Workout
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Lunges 4x20, leg extensions 4x10-20
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Relaxation / Cooldown
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yoga, basic stretching
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Diet, eating habits, supplements
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Supplements
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basic multi vitamin
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Diet
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5 meals a day basic food groups, no carbs after 17:00 lots of chicken, and greens
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Fluids
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heaps of water, 3 to 4 litres per day from drink bottle
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